Makes 1 serving
1 whole egg plus 2 egg whites
2 slices(2 oz.) ham (or turkey back or turkey sausage)
1/2 bell pepper, chopped
1 oz. pepper jack cheese (or cheddar, mozzarella, or Swiss), shredded
2 scallions, chopped
salt and pepper to tastse
nonstick cooking spray
Scramble eggs in a bowl. Add ham, bell pepper, scallions, and cheese. Add dash each of salt and pepper (if desired). Spritz microwaeable bowl with nonstick cooking spray and pour in egg mixture. Mircrowave on medium for 3 minutes.
Serve with 1 slice whole wheat toast and 1/2 cup cranberry juice.
Nutrition Information per serving
Calories: 395/Protein: 35g/Carbs: 37g
Total Fat: 12g/Fiber: 3.5g
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