Since I plan on restarting Insanity in two weeks, I am currently in the preparation stage. The food plan was the most difficult thing to understand so I decided to start there. I read the Elite nutrition guide from cover to cover to make sure that I understand how it works.
I know many people who get confused on this programs meal plan so I thought that I would clear up some of the most common questions I have received.
1. How many times a day do you eat? You eat 5 times a day with Insanity. Manly because you will need to fuel your body because of the intensity of the workout. And to keep your levels even throughout the day.
2. Can you gain weight while using Insanity? Yes all you have to do is follow the meal plan but add 200-300 calories to you base calories(when you figure that out) and yes you can still get ripped to go hard with the workouts.
3. Women always want to know if they will get bulky doing this program. Completely not true as you will get lean from doing Insanity. It will help you shred pounds fast.
Since I am researching this program I will probably start a video diary about my progress during the next two months so if anyone has questions or wants to join me for the next 2 months feel free to message me on my Facebook profile @ http://www.facebook.com/felicia.polk or go to http://www.beachbodycoach.com/FeSnC to purchase your copy of Insanity today!!